25.02.2011 21.Adar l, 5771
Executive Chef Laura Frankel explores new recipes encompassing this tasty, vitamin and fiber loaded vegetable.
Kale is the new darling of the vegetable world. While kale is not a recently discovered leafy green, it is getting a lot of attention that is partly due to its nutrient density and to the fact that it is versatile and tasty.
My favorite varietal is Dinosaur Kale or Laciniato, which looks rich and heavy, and is dark green or black. The leaves have huge scale like indentations (thus the nickname Dinosaur Kale) that contains enormous amounts of fiber and vitamins. It’s just got to be good for you!…