Healthy Eating: Eat this, not that

21.07.2011                      19.Tammus, 5771

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Healthy Eating: Eat this, not that

Dropping a few pounds may not be as hard as it seems; follow these top five food swaps for some summertime weight loss.

Summer is fully underway – and what does that mean for most of us, shorts, tank tops and of course bathing suits! It also means, snack time at the pool, a refreshing drink at the beach, or an icy cocktail at night. But while these summertime treats may tickle your taste buds, are they wreaking havoc on your waistline? Probably yes! Between the popsicles, the smoothies, the margaritas and the pina coladas, you could be adding a few hundred calories to your daily diet without even realizing it. So to cut down on extra calories, as well as boosting your consumption of vitamins, minerals and antioxidants this bathing suit season, here are five of the top summertime food swaps:…