Healthy Eating: Health food underdogs

04.08.2011                      04.Aw-Elul, 5771

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Healthy Eating: Health food underdogs

From disease prevention to health enhancing properties, find out why these five surprising foods should not be so easily dismissed.

Some foods such as green tea, olive oil, walnuts and dark leafy greens consistently fall into the “good” for you pile, while others such as cake, fatty meats and other fried or high sugary treats always top the “bad” for you list; but what about those foods that fall in between? The ones that are easily passed over in lieu of their more famous, and supposedly healthier, cousins? However, just because these foods do not lie at the forefront of the healthy food world does not mean that they do not offer some impressive health benefits. 
So here is a rundown of five easily dismissed foods, and what they can do for you:…