13.01.2011                     8.Shevat, 5771

Gesund essen:

Healthy eating: Super foods to the rescue

From chicken soup to garlic, ginger and honey, find out which immunity boosting foods will help you battle colds and this year's horrid flu.

As the excitement of New Year's Eve fades and the last glimpse of the holiday cheer dwindles, we are left with the few sole remaining sounds of winter:  Cough Cough and Achoo! That’s right; the dreaded cold and flu season is truly upon us.
We all know that plenty of fluids, rest and vitamin C is the key to getting better – but they are not the only ones. Here's a list of some the top foods that will help to boost your immune system while alleviating some of those awfully unpleasant cold (and flu) symptoms…..