20.01.2011                     15.Shevat, 5771                Tu Be Schewat

Gesund essen:

Healthy eating: The ABC's of vitamins

Vitamin A helps our vision, Vitamin C is found in oranges. But what about Vitamin B, E and K? Where do vitamins come from and what exactly do they do?

We all know that vitamins are important and that we need a certain amount each day in order to be healthy. But did you know that there are 13 different vitamins? That some are fat soluble and some are water soluble? And that some we even produce on our own without absorbing them from foods?….