Hebrew U research: Swing with your hormones

09.11.2012                      24.Cheschwan. 5773

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Hebrew U research: Swing with your hormones

Eating complex carbs in the evening helps to lose weight, feeling full and lowers risk for heart disease and diabetes.

If you want to feel more satiated, lose weight and reduce your risk for heart disease and diabetes, the solution is a meal of mostly complex carbohydrates, but only in the evening, new Hebrew University research says….