Keeping in shape

11.07.2011                      09.Tammus, 5771

Fitness:

Keeping in shape

According to rough estimates, there are 2,500 establishments in Israel that offer physical training services and facilities.

Today keeping fit, looking good and feeling good are quite daunting tasks. Many people are sedentary, as most places of work are thoroughly computerized, which means that employees are stuck behind a desk all day long. What’s more, the Internet enables more and more people to work from home, which means they stay at home, so there is no need to walk or even drive to work. This lack of mobility is harmful to our health, as it can promote obesity, heart disease and the like. One of the ways to regulate weight is by eating nutritious food and doing the right kind of exercise. This can be accomplished by working out in a gym or in the privacy of one’s own home.
The health club industry in Israel is highly developed and caters to all needs and most budgets….