The ultimate summertime treats

20.05.2011                      16.Ijar, 5771                      Tag 31 des Omer

Gesund essen:

The ultimate summertime treats

Five mouth-watering and refreshing ways to cool down, re-energize, and load up on vitamins, minerals as well as antioxidants this coming summer.

As the weather starts to really heat up, and the sun begins to set later and later, you can almost taste summer in the air. And what better way to cool off this summer than with an icy popsicle or freezing cold ice cream? Wrong! While these revitalizing treats may be extremely tasty and will certainly cool you down under the blistering summer sun, they are unfortunately loaded with calories, sugar and unhealthy saturated fats as well as contain no health benefits whatsoever. However, don’t despair as there are many other foods that will keep you cool, hydrated and most importantly filled with essential nutrients this June, July and August. 
So without further ado, five fruits that you should be snacking on this spring and summer….